Weigh In record (no journal entry) for 31 October 2023
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224.0 lb
Lost so far: 15.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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809 kcal
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Fat: 50.00g | Prot: 49.07g | Carb: 38.61g.
Breakfast: Американо, Вкусно и Точка Яичница, Вкусно и Точка Фреш Маффин. Lunch: Салат Крабовый. more...
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losing 5.4 lb a week
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