Weigh In record (no journal entry) for 31 October 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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964 kcal
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Fat: 42.49g | Prot: 18.55g | Carb: 125.86g.
Lunch: Регион Продукт Пирожное Лакомка, Полоцкий Хлебозавод Хлеб Родны, Ганна Филе в Желе, Салат с кукурузой и капустой мой. Dinner: Chupa Chups Чупа-Чупс, Chupa Chups Чупа-Чупс, Витьба Вафельный Батончик Семка Халвич с Халвой в Молочной Глазури. more...
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losing 7.1 lb a week
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