Weigh In record (no journal entry) for 30 October 2023
|
197.8 lb
Lost so far: 32.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1575 kcal
|
Fat: 45.63g | Prot: 92.48g | Carb: 190.52g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial. Lunch: Roasted Potato, Cachaço assado, Cooked Rice. Dinner: Cachaço assado, Milbona Queijo de Barrar Light, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Milbona High Protein Pudding Vanilla, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Banana. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|