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Everlost
Journal
11 Apr 15
Everlost's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
136.7 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
2432 kcal
Fat: 116.14g | Prot: 103.39g | Carb: 242.26g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, Belegtes Brötchen.
Lunch:
Belegtes Brötchen.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Cupcake, Schokomuffin.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes.
more...
gaining 15.4 lb a week
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