Weigh In record (no journal entry) for 30 October 2023
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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655 kcal
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Fat: 48.72g | Prot: 36.41g | Carb: 8.75g.
Lunch: Snaq Fabriq Coco White Choco, Сыробогатов Сыр Тильзитер, Яйцо Куриное, Село Зелёное Сливки 10%. more...
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steady weight
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