Weigh In record (no journal entry) for 30 October 2023
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107.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1847 kcal
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Fat: 54.49g | Prot: 195.21g | Carb: 139.29g.
Breakfast: Wickbold Pão de Forma, Regina Creme de Ricota Light, Café, Doce de Leite, Ovo Cozido, Semente de Abóbora. Lunch: Acém Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Mangas. Dinner: Maçã, Growth Supplements Whey Protein Isolado Natural, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Acém Cozido, Regina Creme de Ricota Light, Wickbold Pão de Forma. more...
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losing 1.9 lb a week
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