Weigh In record (no journal entry) for 30 October 2023
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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975 kcal
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Fat: 59.10g | Prot: 19.45g | Carb: 91.10g.
Breakfast: Савинов Twin Pix, ВкусВилл Салат Витаминный с Лимонной Заправкой, ВкусВилл Сэндвич-Ролл с Куриными Стрипсами в Тортилье. more...
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gaining 1.2 lb a week
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