Weigh In record (no journal entry) for 30 October 2023
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1360 kcal
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Fat: 50.38g | Prot: 74.19g | Carb: 152.83g.
Breakfast: Clementinen. Lunch: Grafschafter Weizen Sandwich American Style, Nixe Thunfisch im Eigenen Saft, Crownfield Kernige Haferflocken, Spiegelei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Tomatenmark, Golden Sun Milchreis, Porree, Gelbe Paprika, Zucchini, Aubergine, Sonnenblumenöl. Snacks/Other: Vemondo Mandel Ungesüßt, Body IP Perfect Whey Unglaublich Schokoladig . more...
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2324 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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