Weigh In record (no journal entry) for 30 October 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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643 kcal
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Fat: 22.22g | Prot: 27.95g | Carb: 79.43g.
Breakfast: Kaffee, Mühlen Gold Balance Sandwichtoast, Zentis Pflaumenmus. Lunch: Zimbo Pikante Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Lidl Baguette. Dinner: Lidl Weichkäse, Dulano Kochschinken Hauchdünn Geschnitten, Lidl Baguette. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
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gaining 6.2 lb a week
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