Weigh In record (no journal entry) for 30 October 2023
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1536 kcal
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Fat: 53.16g | Prot: 76.73g | Carb: 191.94g.
Breakfast: Roggenmischbrot, Senf, Tarczynski Kesselschinken, Aldi Kondensmilch 4%. Lunch: Lindt Lindor Kugeln, Salatgurke, Aldi Marinierte Garnelen, Schamel Tafel Meerrettich. Dinner: Sellerie, Deluxe Rinderfond, Rote Zwiebeln, Lauch, Möhren, Edeka Rinderhackfleisch, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Joghurt 1,5%, Äpfel, Weißes Mehl, Aldi Magerquark, Aldi Haferflocken, DM Bio Kokosöl. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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