Weigh In record (no journal entry) for 30 October 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2238 kcal
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Fat: 58.12g | Prot: 121.09g | Carb: 296.43g.
Breakfast: Adez Mandorla e Cereali, Lidl Cioccolato Fondente 95%, Prozis Burro di Arachidi, Le Naturelle Albume d'uovo, Latteria Yogurt Magro Bianco senza Lattosio, Pera Coscia, Baule Volante Farina di Cocco, Crownfield Fiocchi d'avena, Prozis Instant Oats Nutchoc . Lunch: Zucchine, Olio Extra Vergine di Oliva, Masseria Raciti Salsa Pronta di Pomodoro Ciliegino, Petto di Pollo, Carne, Garofalo Spaghetti Integrali, Poiatti Pasta. Dinner: Adez Mandorla e Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Naturizia Valeriana, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Prozis Choco Peanut Delight, Decò High Protein 21, Prozis Burro di Arachidi , Certossa Gallette di Farro Bio, Kellogg's Corn Flakes Originali, Yamamoto Glycobol Performance. more...
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gaining 1.5 lb a week
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