Weigh In record (no journal entry) for 30 October 2023
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103.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1669 kcal
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Fat: 48.07g | Prot: 57.26g | Carb: 262.60g.
Breakfast: Torta banane e pasta di nocciole, Latte Arborea Latte Alta Digeribilità senza Lattosio. Lunch: Esselunga Bio Anacardi al Naturale Sgusciati, Nestlé Latte Condensato, Mela, Clementine, Fage Total 0%. Dinner: Pomodori Ciliegini, Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Ceci Lessati, Melanzana, Finocchio. Snacks/Other: Mela, Datteri Medjool, Life Papaya Disidratata. more...
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losing 1.5 lb a week
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