Weigh In record (no journal entry) for 30 October 2023
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280.4 lb
Lost so far: 40.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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747 kcal
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Fat: 23.12g | Prot: 58.16g | Carb: 76.65g.
Breakfast: Хлеб Бородинский, Кофе с Молоком, Огурец (с Кожурой), Куриные Котлеты на Пару. Lunch: Хлеб Бородинский, Сырный Суп с Фрикадельками. Dinner: Чай, Елисей Удон с Курицей. more...
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gaining 2.2 lb a week
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