Weigh In record (no journal entry) for 29 October 2023
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1935 kcal
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Fat: 64.41g | Prot: 189.41g | Carb: 208.82g.
Breakfast: General Mills Cheerios, Milk (Nonfat), Land O'Lakes Traditional Half & Half, Coffee. Lunch: Land O' Frost Black Forest Ham, Kraft Velveeta Cheese Slices, Mission Foods Carb Balance Tortillas, Chicken Noodle Soup (Home Recipe). Dinner: Hellmann's Light Mayonnaise, Land O' Frost Premium Black Forest Ham, Kraft Velveeta Cheese Slices, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 8.4 lb a week
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