Weigh In record (no journal entry) for 28 October 2023
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198.2 lb
Lost so far: 32.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1932 kcal
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Fat: 41.11g | Prot: 136.16g | Carb: 251.63g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Raspberries, Blackberries, Banana, Continente Equilibrio Especial Silhueta Sabor Original. Lunch: Coca-Cola Coca-Cola Zero (Lata), Snack Day Salsa Dip Hot, Continente Tortilhas de Farinha de Trigo, Franco pan. Dinner: Milbona Queijo de Barrar Light, Boiled Egg, Freshona Cenoura, Couve Flor e Brócolos, Freshona Folhas de Espinafres. Snacks/Other: Pineapple, Banana, Prozis 100% Whey Prime, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Continente Equilibrio Requeijão Light de Vaca, Fumadinho Fiambre de Frango, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Bimbo Bagels Clássico. more...
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gaining 10.8 lb a week
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