Weigh In record (no journal entry) for 29 October 2023
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1181 kcal
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Fat: 61.44g | Prot: 79.47g | Carb: 74.50g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Maydanoz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ekici Top Peynirim, Yeşil Zeytin, Ekici Top Peynirim, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Lor Peyniri. Dinner: Hamsi Tava, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Su. more...
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losing 3.5 lb a week
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