Weigh In record (no journal entry) for 29 October 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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972 kcal
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Fat: 59.16g | Prot: 34.30g | Carb: 79.36g.
Breakfast: Гречка Отварная, Огурец (с Кожурой), Красные Помидоры, Люля-Кебаб. Lunch: Летний День Молоко 3,2%, Кронштадский Зефир "Французский Десерт" , Гречка Отварная, Люля-Кебаб. more...
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gaining 1.2 lb a week
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