Starting to hold myself accountable again, goal is to shed the extra weight by Thanksgiving
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128.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2033 kcal
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Fat: 74.18g | Prot: 102.26g | Carb: 254.35g.
Breakfast: Kodiak Cakes Power Cakes Raspberry Lemon, Cream Cheese , Planet Oat Oatmilk, 2% Fat Milk. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Sweet Earth Traditional Seitan Slices, Meatless Burrito with Beans, Watermelon . Dinner: Butternut Winter Squash , President's Choice Mixed Little Gems Mini Potatoes, Mission Foods White Corn Tortilla, Meatless Chicken. Snacks/Other: Pure Heart Seedless Watermelon, Winchell's Plain Bagel with Butter, Costco Tiramisu Cake. more...
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gaining 0.1 lb a week
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