Weigh In record (no journal entry) for 28 October 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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834 kcal
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Fat: 14.68g | Prot: 47.39g | Carb: 135.12g.
Breakfast: Помидоры, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Пятерочка Яблоко Сезонное, Пискаревский Ацидобифилин 2,5%, Банан. Dinner: Савушкин Продукт Творог Мягкий 0,1%, Добрый Cola. more...
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1793 kcal
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Activities & Exercise:
Shoveling - 3 minutes, Studying - 15 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 21 minutes. more...
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losing 3.1 lb a week
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