Weigh In record (no journal entry) for 27 October 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2583 kcal
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Fat: 71.33g | Prot: 69.98g | Carb: 386.79g.
Breakfast: Lidl Frucht-Gemüse-Mix für Smoothies, Rasting Geflügelfleischwurst, Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Harry Pumpernickel. Lunch: Lidl Gemüsemix, Potato Master Wellen Pommes, Hilcona Piccolinis Tortellini, Clarky's Erdnüsse Geröstet und Gesalzen, Koffie, Bronchibon Eukalyptus, Kruidenthee. Dinner: Clarky's Mr. Brezel, Sun Snacks Knabberbox, Snickers Snack Size, Kruidenthee, Koffie, Choco Edition Edelbitter Schokolade 81% Kakao. Snacks/Other: Crownfield Früchtemüsli. more...
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gaining 0.3 lb a week
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