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gestern im Sport gewesen, neue Kohlenhydratquelle Linsen mit Reis...??
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179.2 lb
Lost so far: 4.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1042 kcal
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Fat: 31.48g | Prot: 94.10g | Carb: 88.06g.
Lunch: Gut & Günstig Emmentaler Gerieben, REWE Beste Wahl Gemüsepfanne Rustikale Art, Milbona High Protein Drink Kaffee . Dinner: Rote Linsen, Gut & Günstig Emmentaler Gerieben, Edeka Spirali Tricolori . Snacks/Other: Gut & Günstig Magerquark. more...
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gaining 6.2 lb a week
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