Weigh In record (no journal entry) for 28 October 2023
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204.1 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1374 kcal
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Fat: 51.70g | Prot: 84.64g | Carb: 138.26g.
Breakfast: Вкуснотеево Молоко 3,5%, Рогачев Сгущённое Цельное Молоко с Сахаром, Сырники, Кофе с Сахаром. Lunch: Куриный Бульон, Плов со Свининой. Dinner: Heinz Кетчуп Томатный, Макароны с Фаршем. Snacks/Other: Магнит Яблоко Красное. more...
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gaining 0.8 lb a week
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