Weigh In record (no journal entry) for 28 October 2023
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296.5 lb
Lost so far: 9.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2660 kcal
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Fat: 94.71g | Prot: 92.90g | Carb: 197.17g.
Breakfast: Gekochtes Ei. Lunch: Aldi Esrom, Ja! Ananasstücke, Born Tomatenketchup , K-Classic Kochschinken , K-Classic Halbfett-Margarine, Brotland Weißbrot . Dinner: Thermomix Möhrengemüse mit Frühlingszwiebeln, Gekochter Rosenkohl, Schweinebraten (Nur mager gegessen), Ja! Semmelknödel. Snacks/Other: Prosecco, Gin Tonic, Coppenrath & Wiese Mandel Bienenstich . more...
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gaining 10.8 lb a week
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