Weigh In record (no journal entry) for 28 October 2023
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1076 kcal
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Fat: 60.21g | Prot: 42.42g | Carb: 90.66g.
Breakfast: Тайга Пастрома из Свинины, Сибагро Рулет Куриный, Суп щи. Lunch: Моя Цена Ананасы Консервированные , КДВ Манго Дольками в Сиропе Sambo. more...
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gaining 0.8 lb a week
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berkonty's weight history
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