Weigh In record (no journal entry) for 26 October 2023
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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767 kcal
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Fat: 28.33g | Prot: 32.44g | Carb: 96.70g.
Breakfast: Toddy Toddy, Leite (Leite Integral). Lunch: Suco de Maracujá, Pão Francês, Perdigão Salsicha Hot Dog. more...
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losing 1.5 lb a week
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amarianacoelho's weight history
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