Weigh In record (no journal entry) for 26 October 2023
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138.2 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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721 kcal
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Fat: 43.02g | Prot: 37.95g | Carb: 45.66g.
Breakfast: Салат из Помидоров, Виноград. Lunch: Жареная или Запеченная Курица, Майонез, Вареное Яйцо, Акконд Конфета, Капучино. more...
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losing 3.9 lb a week
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ellidasea's weight history
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