Weigh In record (no journal entry) for 26 October 2023
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2302 kcal
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Fat: 96.45g | Prot: 190.57g | Carb: 159.08g.
Breakfast: Milch 1,5%, Gekochtes Ei. Lunch: Sonnenblumenöl, Ja! Kochschinken, Gut & Günstig Weizenbrötchen. Dinner: Sonnenblumenöl, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Myprotein Clear Whey Isolate. more...
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losing 1.3 lb a week
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