Weigh In record (no journal entry) for 26 October 2023
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197.3 lb
Lost so far: 16.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1893 kcal
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Fat: 71.71g | Prot: 105.37g | Carb: 206.52g.
Breakfast: Бутерброд с Колбасой, Каша Рисовая на Молоке. Lunch: Куриная Грудка с Овощами, Яблоко, Морозко Pizza Rimio. Dinner: Веселый Молочник Сметана 15%, Лента Голубцы с Мясом и Рисом. Snacks/Other: Chikalab Chikabar Coconut, Bamei Мармелад Жевательный. more...
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losing 1.0 lb a week
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