Weigh In record (no journal entry) for 26 October 2023
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197.9 lb
Lost so far: 32.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2441 kcal
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Fat: 81.34g | Prot: 96.56g | Carb: 335.19g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Milbona Queijo de Barrar Light, Fumadinho Fiambre de Frango, Bimbo Bagels Clássico. Lunch: Deep Fried Potato French Fries (from Fresh), Cooked Rice, Pingo Doce Pastel de Nata, Pingo Doce Panado de Frango , Espresso Coffee, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Couve Lombarda, Deluxe Salmon in Puff Pastry with Mushroom Sauce. Snacks/Other: Honeydew Melon, Banana, Sondey Bolacha Tostada, Pingo Doce Chocolate de Leite, Banana. more...
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steady weight
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