Weigh In record (no journal entry) for 26 October 2023
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2184 kcal
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Fat: 92.43g | Prot: 142.46g | Carb: 213.07g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Burger Bun Burger Bun, Burger Patty Burger Patty, طحيتية طحينية, Mcdonalds Mcdonalds Fries, شورما دجاج فرط بدون خبز, شاورما اللحم شاورما اللحم, White Bread . Snacks/Other: Nesquik Gofret (26,7g), Carrot Juice, Halls Menthol Drops, من من وسلوى. more...
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2399 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.1 lb a week
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