Weigh In record (no journal entry) for 25 October 2023
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126.8 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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835 kcal
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Fat: 21.39g | Prot: 101.09g | Carb: 55.85g.
Breakfast: Melão Amarelo, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g), Polenghi Creme de Ricota Light. Lunch: Filé de Frango Grelhado. Dinner: Frango Desfiado, Pão Integral. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado. more...
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losing 4.6 lb a week
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