Weigh In record (no journal entry) for 25 October 2023
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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770 kcal
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Fat: 26.72g | Prot: 82.41g | Carb: 46.36g.
Breakfast: Água de Coco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Contra-filé. Snacks/Other: Queijo Mozzarella, Seara Presunto Cozido, Pão Francês, Bom Biscoito Biscoito de Polvilho Light com Chia . more...
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losing 3.1 lb a week
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amarianacoelho's weight history
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