Weigh In record (no journal entry) for 25 October 2023
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161.6 lb
Lost so far: 50.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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642 kcal
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Fat: 19.37g | Prot: 43.77g | Carb: 76.36g.
Breakfast: Ronic Nutrition Kreatin. Lunch: Fırında Patates, Şehriye Çorbası, Bulgur Pilavı, Tavuk Baget. more...
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losing 0.1 lb a week
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