Weigh In record (no journal entry) for 25 October 2023
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124.8 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1386 kcal
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Fat: 36.06g | Prot: 53.77g | Carb: 220.43g.
Breakfast: Betânia Requeijão Cremoso Light, Clara de Ovo, Romana Pão de Forma Integral com Casca, Pilão Café, Vitao Granola Tradicional Original, Hortifruti Mamão Formosa. Lunch: Suco de Limão, Couve-Flor Gratinada, Coxa de Frango (Pele Não Consumida), Purê de Batata feito com Leite (de Batata Fresca), Feijão de Corda. Dinner: Sushi, Biosoft Fibritos. Snacks/Other: Pipoca Branca (em Óleo), Hortifruti Mamão Formosa, Mel, Molico Triplo Zero Baunilha . more...
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losing 1.5 lb a week
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