Weigh In record (no journal entry) for 25 October 2023
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1950 kcal
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Fat: 83.50g | Prot: 198.69g | Carb: 87.49g.
Breakfast: Cheer Tasty Cheese, Woolworths Classic Cumberland Pork Sausages, Woolworths Extra Large Free Range Eggs, Helga's Lower Carb 5 Seeds Bread. Dinner: Burgen 85% Lower Carb High Protein Sunflower and Linseed, Cheer Tasty Cheese, Sweet Potato, Minced Beef (90% Lean / 10% Fat). Snacks/Other: INC Shred Max Pro, INC Shred Max Pro, INC Shred Max Pro. more...
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losing 7.0 lb a week
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iron bark's weight history
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