Weigh In record (no journal entry) for 25 October 2023
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197.9 lb
Lost so far: 32.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1929 kcal
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Fat: 73.41g | Prot: 73.59g | Carb: 240.06g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries, Blackberries. Lunch: Deluxe Salmon in Puff Pastry with Mushroom Sauce, Continente Pepino, Lemon Juice, Sidul Açúcar Areado Amarelo, Tomatoes, Salt , Gallo Azeite Virgem Extra. Dinner: Deluxe Salmon in Puff Pastry with Mushroom Sauce, Lidl Creme de Curgete. Snacks/Other: Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Honeydew Melon, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Continente Equilibrio Requeijão Light de Vaca, Cem Porcento Bolachas Marinheiras Chia, Continente Seleção Doce Extra de Abóbora com Noz, Mimosa Leite Magro Bem Essencial, Banana. more...
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steady weight
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