Weigh In record (no journal entry) for 24 October 2023
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170.4 lb
Lost so far: 21.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1181 kcal
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Fat: 70.26g | Prot: 57.51g | Carb: 96.94g.
Breakfast: Арахис, Яблоки, Какао, Гречка Отварная. Lunch: Чай, Огурец, Болгарский Перец, Куриная Ферма Куриная Грудка, Сваренное Вкрутую Яйцо. Dinner: Яблоки. more...
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gaining 2.5 lb a week
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l.zdorik. Елена Юрьевна's weight history
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