Weigh In record (no journal entry) for 24 October 2023
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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795 kcal
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Fat: 61.72g | Prot: 48.72g | Carb: 11.05g.
Breakfast: Тайга Пастрома из Свинины, ВкусВилл Сало Белорусское, Аморе Кета Холодного Копчения, Меридиан Риет из Горбуши с Мягким Творогом, Помидоры. more...
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losing 3.1 lb a week
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berkonty's weight history
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