Weigh In record (no journal entry) for 23 October 2023
|
128.3 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
649 kcal
|
Fat: 28.80g | Prot: 21.20g | Carb: 76.30g.
Dinner: Талицкий Молочный Завод Йогурт Клубничный, Хлебница Сочень с Творогом. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gazayeva31's weight history
|