Weigh In record (no journal entry) for 24 October 2023
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165.8 lb
Lost so far: 27.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1220 kcal
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Fat: 54.70g | Prot: 17.50g | Carb: 173.70g.
Breakfast: Kahve (Demlenmiş), Muz, Migros Karabuğday Patlağı, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi. Lunch: Zeytin, Sütaş Labne, Roka Marulu, Salatalık (Soyulmuş), Doğal Peynir, Avokado, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Eti Burçak Yulaflı , Daphne Krem Şanti, Kuru Üzüm. more...
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gaining 1.3 lb a week
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