Weigh In record (no journal entry) for 21 October 2023
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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852 kcal
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Fat: 50.57g | Prot: 59.41g | Carb: 41.74g.
Breakfast: Медовая Долина Мёд Гречишный, Грецкие Орехи, Домик в деревне Кефир 3,2%, Valio Сметана 42%, Село Зелёное Творог 5% с Сохраненной Структурой Зерна. Lunch: Простоквашино Сметана 20%, Борщ с Курицей. Snacks/Other: 1 WIN Коллаген. more...
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gaining 0.0 lb a week
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