Weigh In record (no journal entry) for 24 October 2023
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139.3 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1106 kcal
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Fat: 54.22g | Prot: 39.29g | Carb: 121.28g.
Breakfast: Капучино, Mars Milky Way Minis. Lunch: Жареная или Запеченная Курица, Тыквенный Суп, Pilos Сливки 10%. Dinner: Сахар, Банан, Творог. Snacks/Other: Томатный Сок, Картофельные Чипсы (Соленые). more...
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losing 7.7 lb a week
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