Weigh In record (no journal entry) for 09 April 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1018 kcal
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Fat: 44.07g | Prot: 40.95g | Carb: 121.47g.
Breakfast: Pain aux Céréales, Beurre, Banane. Lunch: Pomme, Banane, le Gaulois Cordon Bleu de Dinde, Chou-Fleur Cuit (à partir de Frais). Dinner: Salade Verte, Vinaigrette, Jambonneau, Tomates Cerises, Maille Cornichons Extra Fin, Baguette, Madrange Terrine de Campagne. Snacks/Other: Delacre Cigarettes Russes. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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