Weigh In record (no journal entry) for 23 October 2023
|
199.1 lb
Lost so far: 31.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2001 kcal
|
Fat: 56.15g | Prot: 125.84g | Carb: 244.71g.
Breakfast: Coffee (Brewed From Grounds), Milbona Queijo de Barrar Light, Mimosa Leite Magro Bem Essencial, Fumadinho Fiambre de Frango, Bimbo Bagel Sementes, Fried Egg. Lunch: Continente Pepino, Fresh Lemon Juice, Tomatoes, Brown Sugar, Gallo Azeite Virgem Extra, Cuscu mix mediterrânea, Pingo Doce Frango Assado. Dinner: Franco pan, Sopa. Snacks/Other: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries, Blackberries, Mimosa Leite Magro Bem Essencial, Banana, Prozis Zero Chocolate Syrup, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|