Weigh In record (no journal entry) for 04 October 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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546 kcal
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Fat: 13.17g | Prot: 40.02g | Carb: 67.81g.
Breakfast: Nutristatine Optima Nutristatine, Banane. Lunch: Pomme, Tangaora Carry de Dorade Coryphene, Tomates, Salade Verte, Carrefour Riz Thaï. Dinner: Oeuf, Oignons, Auchan Poireaux en Rondelles, Bonduelle Courgettes en Rondelles, Sel de Mer, Knorr Bouillon de Légumes, Huile d'Olive, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Café Régulier, Sucre Brun, Pure Via Stevia. more...
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1764 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Apple Health - 2 hours and 12 minutes, Yard Work (gardening) - 30 minutes, Washing Dishes - 10 minutes, Ballet - 10 minutes, Cooking - 30 minutes, Showering - 8 minutes. more...
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losing 1.5 lb a week
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