Weigh In record (no journal entry) for 23 October 2023
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1903 kcal
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Fat: 150.62g | Prot: 54.28g | Carb: 60.64g.
Lunch: Lay's Чипсы, Кириешки Сухарики Семга с Сыром, Село Зелёное Сливки 10%, Snaq Fabriq Coco White Choco, Яйцо Куриное, Слобода Майонез Оливковый 67%, Помидоры, Ашан Грецкий Орех Очищенный. Dinner: Помидоры, Snaq Fabriq Coco White Choco, Snaq Fabriq Coco Coconut. more...
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losing 1.3 lb a week
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