Weigh In record (no journal entry) for 23 October 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1204 kcal
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Fat: 52.21g | Prot: 25.32g | Carb: 103.98g.
Breakfast: Cheesecake, Zucchero, Caffè (dalla Moca). Lunch: Pollo al Curry, Conad Riso Basmati. Dinner: Condimento per Caesar Salad, Foglia Verde Insalata Mista. Snacks/Other: Eclair, Saper di Sapori Cioccolato Fondente Extra 74%, Noci, San Carlo Classica, Prosecco. more...
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steady weight
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