Weigh In record (no journal entry) for 22 October 2023
|
160.1 lb
Lost so far: 82.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
552 kcal
|
Fat: 27.17g | Prot: 44.69g | Carb: 30.15g.
Breakfast: Fish House Форель Слабосолёная, Додо Пицца Сырники, Село Зелёное Творог 5% с Сохраненной Структурой Зерна. Lunch: Solvie Печенье Протеиновое Розовое Мороженое. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эл37's weight history
|