Weigh In record (no journal entry) for 22 October 2023
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1418 kcal
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Fat: 37.90g | Prot: 77.61g | Carb: 193.78g.
Breakfast: Banana, Hacendado Minipizzas Barbacoa con Bacon. Lunch: Pollos Planes Pechuga de Pollo al Natural, Chicken Tortilla Soup, Hacendado Salteado de Verduras Asadas, Black Beans , Hacendado Nachos. more...
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losing 2.1 lb a week
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