Weigh In record (no journal entry) for 22 October 2023
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284.6 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1195 kcal
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Fat: 29.44g | Prot: 43.44g | Carb: 183.32g.
Dinner: Maltagliati Капеллини, Чернышихинские Колбасы Сосиски Докторские. more...
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losing 13.9 lb a week
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